As an expert in the field of herbal supplements, I am often asked about the safety of taking ashwagandha long-term. This powerful herb has gained popularity in recent years for its potential health benefits, but many people are concerned about its potential risks. First and foremost, it's important to note that the long-term safety of ashwagandha is still largely unknown. While it has been used for centuries in traditional Ayurvedic medicine, there is currently insufficient evidence to fully understand its effects on the body over an extended period of time. That being said, there have been some reported cases of adverse effects from taking high doses of ashwagandha. These include stomach upset, diarrhea, and vomiting.
In rare cases, liver problems have also been reported, including severe liver failure and the need for a liver transplant. According to the National Center for Complementary and Integrative Health (NCCIH), it is generally considered safe to take ashwagandha in the short term. However, caution should be exercised when taking it for an extended period of time. In February of this year, a case was reported of a patient who had been taking ashwagandha for a year before experiencing liver toxicity. While this is a rare occurrence, it highlights the need for further research into the long-term effects of this herb. In an effort to better understand the safety of ashwagandha, a randomized, double-blind, placebo-controlled drug safety trial was conducted in India. The study involved 80 healthy participants who took 300 mg of ashwagandha or a placebo twice a day for eight weeks.
The results showed that taking ashwagandha as a supplement appeared to be safe for healthy adults. However, it's important to note that the appropriate dosage of ashwagandha can vary depending on the formulation of each supplement. This can make it difficult to determine exactly how much ashwagandha a person should take for optimal results. Overall, while there is still much to be learned about the long-term safety of ashwagandha, current research suggests that it is generally safe for short-term use. As with any supplement, it's important to consult with a healthcare professional before incorporating ashwagandha into your daily routine. And as always, listen to your body and discontinue use if you experience any adverse effects.
