The Pros and Cons of Taking Ashwagandha Daily

As an expert in traditional Indian medicine (Ayurveda), I have seen the growing popularity of ashwagandha as a supplement for its wide-ranging benefits. Also known as “Indian winter cherry” or “Indian ginseng”, ashwagandha has been used for centuries to promote balance between body, mind, spirit, and environment. But is it safe to take ashwagandha daily? As with any supplement, there are potential risks and benefits to consider. First, let's address the safety concerns. While ashwagandha has been used for centuries in Ayurvedic medicine, its long-term safety is still unknown.

High doses of ashwagandha can cause stomach upset, diarrhea, and vomiting. In rare cases, it can even lead to severe liver failure and the need for a liver transplant. This is why it's important to never exceed the recommended doses or periods when taking ashwagandha.Another potential risk is the presence of contaminants in ashwagandha supplements. As with any herbal supplement, there is a risk of soil and heavy metal contamination.

To ensure the purest form of ashwagandha, it needs to be processed and tested by an independent company such as ConsumerLab, United States Pharmacopeia (USP), or National Sanitation Foundation International (NSF International).Now, let's move on to the potential benefits of taking ashwagandha daily. Some research suggests that this herb may help with conditions such as anxiety and infertility. However, more studies are needed to confirm these benefits. In terms of dosage, Dr. Lin, an expert in traditional Indian medicine, recommends taking 500 mg of ashwagandha twice a day.

However, the quality of the supplement is crucial. Look for supplements that have been independently tested and verified by an outside company to ensure their safety and effectiveness. If you have any thyroid problems, it's important to consult with your healthcare provider before taking ashwagandha. This also applies if you are pregnant or nursing, or if you have an autoimmune disease. It's always best to talk to your provider before starting any new supplement. For pregnant women, in particular, caution is advised when taking ashwagandha as it could cause complications.

Limited evidence suggests that ashwagandha may have some benefits for people with diabetes or high blood sugar levels. In some studies, it has been shown to improve male fertility and increase testosterone levels. So when is the best time to take ashwagandha? It can be taken at any time of the day, depending on personal preferences. However, taking it on an empty stomach may cause stomach discomfort. A study conducted in India with 80 healthy individuals who took 300 mg of ashwagandha or a placebo twice a day for eight weeks showed that it was safe for healthy adults to take as a supplement. However, more research is needed to fully understand the potential benefits and risks of taking ashwagandha daily. In conclusion, while taking ashwagandha daily may have potential benefits for certain conditions, it's important to be aware of the potential risks and consult with a healthcare provider before starting any new supplement.

As an expert in traditional Indian medicine, I believe that ashwagandha can be a valuable addition to one's wellness routine when used safely and responsibly.

Colin Buhite
Colin Buhite

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