As an expert in traditional Indian medicine, I have been asked countless times about the safety of ashwagandha, a popular herb known for its numerous benefits. While it has been used for centuries in Ayurveda, the long-term safety of this herb is still unknown. As with any supplement, it is crucial to understand the potential risks and side effects before incorporating it into your daily routine. Ashwagandha, also known as “Indian winter cherry” or “Indian ginseng”, has gained widespread popularity in recent years for its ability to reduce stress, improve cognitive function, and boost immunity. However, like any other supplement, it is important to use it responsibly and within recommended doses. The National Center for Complementary and Integrative Health (NCCIH) states that ashwagandha is safe to take in the short term, but there is currently insufficient evidence of its long-term safety.
This means that while it may be safe to take for a few months, the effects of long-term use are still unknown. One of the main concerns with ashwagandha is its potential for contamination. As a plant that grows in soil, it can contain heavy metals and other contaminants that can be harmful if consumed in large amounts. This is why it is crucial to only use ashwagandha from reputable sources that have been properly processed to obtain its purest form. In terms of side effects, some people may experience stomach upset, loose stools, or diarrhea when taking ashwagandha. This is more likely to occur when taking high doses or when using low-quality supplements.
It is important to always follow recommended doses and consult with a healthcare professional if you experience any adverse effects. While there is limited research on the long-term safety of ashwagandha, a study conducted in India with 80 healthy participants showed that taking 300 mg of ashwagandha twice a day for eight weeks appeared to be safe for healthy adults. However, it is important to note that this was a short-term study and more research is needed to fully understand the effects of long-term use. When it comes to taking ashwagandha, timing is also important. While it can be taken at any time of the day, some people may experience stomach discomfort if taken on an empty stomach. It is recommended to take it with food to avoid any potential side effects. In conclusion, while ashwagandha has been used for centuries in traditional Indian medicine, its long-term safety is still unknown.
It is important to use it responsibly and within recommended doses, and to only purchase from reputable sources. As with any supplement, it is always best to consult with a healthcare professional before incorporating it into your daily routine.
